/* Hall of Fit trainer handbook.
   Kept outside hall-of-fit.webflow.css, which Webflow may regenerate. */

.section_blog-index-hero,
.section_blog-post-header1,
.section_blog-featured,
.section_blog-track,
.section_blog-waitlist,
.section_blog-closing,
.section_blog-post-content,
.section_blog-related {
  position: relative;
}

.main-wrapper .button,
.navbar2_component .button,
.navbar7_component .button {
  color: var(--_primitives---colors--valhalla-dark);
}

.page-wrapper a:focus-visible,
.page-wrapper button:focus-visible,
.page-wrapper summary:focus-visible {
  outline: 3px solid var(--_primitives---colors--canary);
  outline-offset: 3px;
  box-shadow: 0 0 0 6px var(--_primitives---colors--valhalla-dark);
}

.blog-kicker {
  color: var(--_primitives---colors--valhalla-light);
  font-size: .875rem;
  font-weight: 650;
  letter-spacing: .02em;
  margin: 0 0 .75rem;
}

.blog-breadcrumb {
  font-size: .875rem;
  margin-bottom: 1.5rem;
  opacity: .78;
}

.blog-breadcrumb ol {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: 0 .5rem;
  list-style: none;
  margin: 0;
  padding: 0;
}

.blog-breadcrumb li {
  align-items: center;
  display: flex;
}

.blog-breadcrumb li + li::before {
  content: "/";
  margin-right: .5rem;
  opacity: .45;
}

.blog-breadcrumb a {
  align-items: center;
  display: inline-flex;
  min-height: 2.75rem;
  text-decoration: underline;
  text-underline-offset: .2em;
}

.blog-card-topline {
  align-items: center;
  display: flex;
  flex-wrap: wrap;
  gap: .75rem;
  justify-content: space-between;
  margin-bottom: 1rem;
}

.blog-category {
  background: var(--_primitives---colors--valhalla);
  border-radius: 100px;
  color: var(--_primitives---colors--white);
  display: inline-flex;
  font-size: .75rem;
  font-weight: 650;
  line-height: 1;
  padding: .55rem .75rem;
}

.blog-eyebrow {
  font-size: .75rem;
  letter-spacing: .035em;
  opacity: .68;
}

.blog-card-more,
.blog-related-more {
  align-items: center;
  display: inline-flex;
  font-weight: 600;
  gap: .45rem;
  text-decoration: underline;
  text-underline-offset: .22em;
}

/* ---------- Index hero ---------- */
.blog-index-hero-grid {
  align-items: center;
  display: grid;
  gap: 4rem;
  grid-template-columns: minmax(0, 1fr) minmax(24rem, .88fr);
}

.blog-index-hero-copy {
  max-width: 43rem;
}

.blog-index-hero-copy h1 {
  font-size: clamp(3.25rem, 5.25vw, 4.75rem);
  letter-spacing: -.03em;
  line-height: 1.04;
  margin: 0 0 1.5rem;
}

.blog-index-hero-copy h1 em {
  font-family: LarkenvariableItalic, Georgia, serif;
  font-weight: 700;
}

.blog-hero-heading-regular {
  font-family: Larkenvariable, Georgia, serif;
  font-style: normal;
  font-weight: 400;
}

.blog-index-hero-copy .text-size-medium {
  max-width: 38rem;
}

.blog-index-hero-copy .button {
  margin-top: 1rem;
}

.blog-hero-microcopy {
  font-size: .8125rem;
  line-height: 1.5;
  margin: .875rem 0 0;
  max-width: 30rem;
  opacity: .72;
}

.blog-index-hero-image {
  margin: 0;
  position: relative;
}

.blog-index-hero-image img {
  aspect-ratio: 4 / 5;
  border-radius: var(--_ui-styles---radius--large);
  display: block;
  height: clamp(30rem, 42vw, 34rem);
  object-fit: cover;
  object-position: 52% center;
  width: 100%;
}

.blog-index-hero-image figcaption {
  background: var(--_primitives---colors--valhalla);
  border-radius: var(--_ui-styles---radius--medium);
  bottom: 1.25rem;
  color: var(--_primitives---colors--white);
  font-size: .875rem;
  left: -1.5rem;
  line-height: 1.45;
  max-width: 15rem;
  padding: 1rem 1.25rem;
  position: absolute;
}

/* ---------- Featured starting point ---------- */
.blog-section-heading {
  margin-bottom: 2rem;
  max-width: 46rem;
}

.blog-section-heading h2,
.blog-track-heading h2,
.blog-waitlist-band h2,
.blog-closing-band h2 {
  font-size: clamp(2.25rem, 3.6vw, 3.25rem);
  letter-spacing: -.025em;
  line-height: 1.1;
  margin: 0;
}

.blog-featured-card {
  background: var(--_primitives---colors--canary-lighter);
  border-radius: var(--_ui-styles---radius--large);
  color: var(--color-scheme-1--text);
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(22rem, .95fr);
  overflow: hidden;
  text-decoration: none;
}

.blog-featured-copy {
  align-self: center;
  padding: clamp(2rem, 4vw, 4rem);
}

.blog-featured-copy h3 {
  font-size: clamp(2rem, 3vw, 3rem);
  letter-spacing: -.025em;
  line-height: 1.12;
  margin: 0 0 1.25rem;
}

.blog-featured-copy p {
  font-size: 1.0625rem;
  line-height: 1.65;
  margin: 0 0 1.5rem;
}

.blog-featured-image img {
  display: block;
  height: 100%;
  min-height: 30rem;
  object-fit: cover;
  object-position: 55% center;
  width: 100%;
}

/* ---------- Handbook tracks ---------- */
.section_blog-track:nth-of-type(even) {
  background: var(--_primitives---colors--linen-lightest);
}

.blog-track-heading {
  align-items: end;
  display: grid;
  gap: 3rem;
  grid-template-columns: minmax(0, 1fr) minmax(18rem, .55fr);
  margin-bottom: 2.5rem;
}

.blog-track-heading > p {
  font-size: 1rem;
  line-height: 1.65;
  margin: 0;
  opacity: .78;
}

.blog-handbook-grid {
  display: grid;
  gap: 2rem;
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.blog-handbook-grid.is-single {
  grid-template-columns: minmax(0, 1fr);
}

.blog-handbook-card {
  border-radius: var(--_ui-styles---radius--large);
  min-height: 22rem;
  overflow: hidden;
}

.blog-handbook-card.is-lavender {
  background: var(--_primitives---colors--portage-lightest);
}

.blog-handbook-card.is-coral {
  background: var(--_primitives---colors--burnt-sienna-lightest);
}

.blog-handbook-card.is-canary {
  background: var(--_primitives---colors--canary-lightest);
}

.blog14_item-link {
  color: var(--color-scheme-1--text);
  display: flex;
  flex-direction: column;
  height: 100%;
  text-decoration: none;
}

.blog14_item-content {
  display: flex;
  flex: 1;
  flex-direction: column;
  justify-content: space-between;
  padding: clamp(1.5rem, 3vw, 2.5rem);
}

.blog-card-title {
  font-family: var(--_typography---font-styles--heading);
  font-size: clamp(1.65rem, 2.3vw, 2.2rem);
  font-weight: 400;
  line-height: 1.2;
  margin: 0 0 1rem;
}

.blog-card-excerpt {
  font-size: 1rem;
  line-height: 1.6;
  margin: 0 0 1.5rem;
}

/* ---------- Waitlist conversion ---------- */
.section_blog-waitlist {
  background-color: #faf4e4;
}

.blog-waitlist-band {
  align-items: center;
  display: grid;
  gap: 4rem;
  grid-template-columns: minmax(0, 1.2fr) minmax(18rem, .6fr);
  padding: clamp(3rem, 6vw, 6rem) 0;
}

.blog-waitlist-band > div:first-child > p:last-child {
  font-size: 1.0625rem;
  line-height: 1.65;
  margin: 1.25rem 0 0;
  max-width: 43rem;
}

.blog-waitlist-band h2 strong em {
  font-family: LarkenvariableItalic, Georgia, serif;
  font-weight: 700;
}

.blog-waitlist-action {
  align-items: flex-start;
  display: flex;
  flex-direction: column;
}

.blog-waitlist-action p {
  font-size: .8125rem;
  line-height: 1.5;
  margin: .875rem 0 0;
  opacity: .75;
}

.blog-closing-band {
  align-items: center;
  display: grid;
  gap: 2rem;
  grid-template-columns: minmax(0, 1fr) auto;
  padding: clamp(3rem, 6vw, 6rem) 0;
}

.blog-closing-band .blog-kicker {
  color: var(--_primitives---colors--canary);
  grid-column: 1 / -1;
  margin-bottom: -1rem;
}

.blog-closing-band h2 {
  color: var(--_primitives---colors--white);
  max-width: 48rem;
}

/* ---------- Article hero ---------- */
.blog-post-hero-grid {
  align-items: stretch;
  display: grid;
  gap: 4rem;
  grid-template-columns: minmax(0, 1fr) 18rem;
}

.blog-post-hero-copy h1 {
  font-size: clamp(3rem, 4.4vw, 4rem);
  letter-spacing: -.03em;
  line-height: 1.05;
  margin: 0 0 1.25rem;
  max-width: 60rem;
}

.blog-post-hero-copy > .text-size-medium {
  line-height: 1.6;
  max-width: 54rem;
}

.blog-post-meta {
  display: flex;
  flex-wrap: wrap;
  font-size: .875rem;
  gap: .5rem 1.25rem;
  margin-top: 1.25rem;
  opacity: .72;
}

.blog-post-hero-mark {
  align-content: space-between;
  background: var(--_primitives---colors--valhalla);
  border-radius: var(--_ui-styles---radius--large);
  color: var(--_primitives---colors--white);
  display: grid;
  font-family: var(--_typography---font-styles--heading);
  font-size: 1.65rem;
  line-height: 1.15;
  min-height: 19rem;
  overflow: hidden;
  padding: 1.5rem;
  position: relative;
}

.blog-post-hero-mark img:first-child {
  justify-self: end;
  width: 5rem;
}

.blog-post-hero-mark img:last-child {
  justify-self: end;
  transform: rotate(-18deg);
  width: 4rem;
}

/* ---------- Article contents and reading measure ---------- */
.section_blog-post-content {
  padding-top: clamp(3rem, 6vw, 6rem);
}

.blog-post-layout {
  display: grid;
  gap: 4rem;
  grid-template-columns: minmax(0, 48rem) minmax(13rem, 16rem);
  justify-content: center;
}

.blog-toc {
  background: var(--_primitives---colors--portage-lightest);
  border-radius: var(--_ui-styles---radius--large);
  padding: 1.5rem;
}

.blog-toc-desktop {
  align-self: start;
  grid-column: 2;
  grid-row: 1;
  max-height: calc(100vh - 8rem);
  overflow: auto;
  position: sticky;
  top: 6rem;
}

.blog-toc-mobile {
  display: none;
}

.blog-toc-title,
.blog-toc summary {
  font-family: var(--_typography---font-styles--heading);
  font-size: 1.125rem;
  margin: 0 0 .75rem;
}

.blog-toc ol {
  margin: 0;
  padding-left: 1.25rem;
}

.blog-toc li {
  font-size: .875rem;
  line-height: 1.45;
  margin-bottom: .65rem;
}

.blog-toc li:last-child {
  margin-bottom: 0;
}

.blog-toc a {
  text-decoration: none;
}

.blog-toc a:hover {
  text-decoration: underline;
  text-underline-offset: .18em;
}

.blog-toc-desktop a.is-current {
  font-weight: 700;
}

.blog-article {
  font-size: 1.0625rem;
  grid-column: 1;
  grid-row: 1;
  line-height: 1.75;
  max-width: 48rem;
}

.blog-article h2 {
  font-size: clamp(2.1rem, 3.1vw, 2.75rem);
  letter-spacing: -.02em;
  line-height: 1.12;
  margin: 4.5rem 0 1.25rem;
  scroll-margin-top: 6rem;
}

.blog-article h3 {
  font-size: clamp(1.45rem, 2vw, 1.8rem);
  line-height: 1.25;
  margin: 2.5rem 0 1rem;
  scroll-margin-top: 6rem;
}

.blog-article p {
  margin-bottom: 1.25rem;
}

.blog-article a {
  text-decoration: underline;
  text-decoration-thickness: 1px;
  text-underline-offset: .2em;
}

.blog-article a:hover {
  text-decoration-thickness: 2px;
}

.blog-article ul,
.blog-article ol {
  margin: 0 0 1.5rem;
  padding-left: 1.5rem;
}

.blog-article li {
  margin-bottom: .625rem;
}

.blog-article li > ul,
.blog-article li > ol {
  margin-top: .625rem;
}

.blog-article strong {
  font-weight: 700;
}

.blog-article hr {
  border: 0;
  border-top: 1px solid var(--color-scheme-1--border);
  margin: 3.5rem 0;
}

.blog-article blockquote {
  background: var(--_primitives---colors--canary-lightest);
  border: 0;
  border-radius: var(--_ui-styles---radius--large);
  font-size: 1.05rem;
  font-style: normal;
  margin: 2rem 0;
  padding: clamp(1.5rem, 3vw, 2.25rem);
}

.blog-article blockquote > :last-child {
  margin-bottom: 0;
}

.blog-inline-cta {
  align-items: center;
  background: var(--_primitives---colors--valhalla);
  border-radius: var(--_ui-styles---radius--large);
  color: var(--_primitives---colors--white);
  display: grid;
  gap: 2rem;
  grid-template-columns: minmax(0, 1fr) auto;
  margin: 3rem 0;
  padding: clamp(1.5rem, 3vw, 2.25rem);
}

.blog-inline-cta.is-tailored {
  grid-template-columns: minmax(0, 1fr);
}

.blog-inline-cta.is-tailored .button {
  justify-self: stretch;
  text-align: center;
}

.blog-inline-cta p {
  margin: 0;
}

.blog-inline-cta .blog-kicker {
  color: var(--_primitives---colors--canary);
  margin-bottom: .5rem;
}

.blog-inline-cta-title {
  font-family: var(--_typography---font-styles--heading);
  font-size: clamp(1.5rem, 2.5vw, 2rem);
  line-height: 1.15;
  margin-bottom: .625rem !important;
}

.blog-article .button {
  text-decoration: none;
}

/* ---------- Tables ---------- */
.blog-article .table-wrapper {
  border: 1px solid var(--color-scheme-1--border);
  border-radius: var(--_ui-styles---radius--medium);
  margin: 0 0 2rem;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
}

.blog-article table {
  border-collapse: collapse;
  font-size: .9375rem;
  min-width: 54rem;
  width: 100%;
}

.blog-article th,
.blog-article td {
  border-bottom: 1px solid var(--color-scheme-1--border);
  padding: .9rem 1rem;
  text-align: left;
  vertical-align: top;
}

.blog-article thead th {
  background: var(--_primitives---colors--portage-lightest);
  font-family: var(--_typography---font-styles--heading);
  font-weight: 400;
}

.blog-article tbody tr:last-child td {
  border-bottom: 0;
}

/* ---------- Related reading ---------- */
.blog-related-list {
  display: grid;
  gap: 1.25rem;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  list-style: none;
  margin: 2rem 0 0;
  padding: 0;
}

.blog-related-list a {
  background: var(--color-scheme-2--foreground);
  border-radius: var(--_ui-styles---radius--medium);
  color: var(--color-scheme-2--text);
  display: flex;
  flex-direction: column;
  gap: .75rem;
  min-height: 13rem;
  padding: 1.5rem;
  text-decoration: none;
}

.blog-related-eyebrow {
  font-size: .75rem;
  font-weight: 650;
  opacity: .7;
}

.blog-related-title {
  font-family: var(--_typography---font-styles--heading);
  font-size: 1.35rem;
  line-height: 1.25;
}

.blog-related-more {
  margin-top: auto;
}

@media (hover: hover) and (pointer: fine) {
  .blog-featured-card,
  .blog-handbook-card,
  .blog-related-list a {
    transition: transform .2s ease, box-shadow .2s ease;
  }

  .blog-featured-card:hover,
  .blog-handbook-card:hover,
  .blog-related-list a:hover {
    box-shadow: 0 1rem 2.5rem var(--_primitives---opacity--neutral-darkest-15);
    transform: translateY(-.25rem);
  }
}

@media screen and (max-width: 991px) {
  .blog-index-hero-grid,
  .blog-featured-card,
  .blog-post-hero-grid {
    gap: 2.5rem;
    grid-template-columns: minmax(0, 1fr);
  }

  .blog-index-hero-image img {
    aspect-ratio: 16 / 10;
    height: clamp(14rem, 55vw, 28rem);
  }

  .blog-featured-image {
    order: -1;
  }

  .blog-featured-image img {
    aspect-ratio: 16 / 9;
    min-height: 0;
  }

  .blog-post-hero-mark {
    align-items: center;
    grid-template-columns: auto 1fr auto;
    min-height: 10rem;
  }

  .blog-post-hero-mark img:first-child,
  .blog-post-hero-mark img:last-child {
    justify-self: auto;
  }

  .blog-post-layout {
    gap: 2rem;
    grid-template-columns: minmax(0, 48rem);
  }

  .blog-toc-desktop {
    display: none;
  }

  .blog-toc-mobile {
    align-self: start;
    border: 1px solid var(--color-scheme-1--border);
    box-shadow: 0 .75rem 2rem var(--_primitives---opacity--neutral-darkest-15);
    display: block;
    grid-column: 1;
    grid-row: 1;
    padding: 0;
    position: sticky;
    top: 1rem;
    z-index: 20;
  }

  .blog-toc-mobile summary {
    align-items: center;
    cursor: pointer;
    display: flex;
    gap: .75rem;
    justify-content: space-between;
    list-style: none;
    margin: 0;
    min-height: 3.5rem;
    padding: 0 1.25rem;
  }

  .blog-toc-current {
    flex: 1;
    min-width: 0;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
  }

  .blog-toc-mobile summary::-webkit-details-marker {
    display: none;
  }

  .blog-toc-mobile summary::after {
    content: "+";
    flex: none;
    font-family: var(--_typography---font-styles--body);
    font-size: 1.5rem;
  }

  .blog-toc-mobile[open] summary::after {
    content: "−";
  }

  .blog-toc-mobile ol {
    background: var(--_primitives---colors--portage-lightest);
    border: 1px solid var(--color-scheme-1--border);
    border-radius: var(--_ui-styles---radius--large);
    box-shadow: 0 1rem 2.5rem var(--_primitives---opacity--neutral-darkest-15);
    left: 0;
    margin: .5rem 0 0;
    max-height: min(60vh, 30rem);
    overflow-y: auto;
    padding: 1.25rem 1.5rem 1.25rem 2.75rem;
    position: absolute;
    right: 0;
    top: 100%;
  }

  .blog-article {
    grid-column: 1;
    grid-row: 2;
  }

  .blog-article [id] {
    scroll-margin-top: 6rem;
  }
}

@media screen and (max-width: 767px) {
  .blog-index-hero-copy h1,
  .blog-post-hero-copy h1 {
    font-size: 2.5rem;
    line-height: 1.08;
  }

  .blog-index-hero-image figcaption {
    bottom: .75rem;
    left: .75rem;
    max-width: calc(100% - 1.5rem);
  }

  .blog-featured-copy {
    padding: 1.5rem;
  }

  .blog-featured-copy h3 {
    font-size: 2rem;
  }

  .blog-track-heading,
  .blog-waitlist-band,
  .blog-closing-band,
  .blog-inline-cta {
    align-items: start;
    gap: 1.5rem;
    grid-template-columns: minmax(0, 1fr);
  }

  .blog-track-heading {
    margin-bottom: 1.75rem;
  }

  .blog-handbook-grid,
  .blog-related-list {
    grid-template-columns: minmax(0, 1fr);
  }

  .blog-handbook-card {
    min-height: 0;
  }

  .blog-card-title {
    font-size: 1.65rem;
  }

  .blog-card-excerpt {
    font-size: 1rem;
  }

  .blog-closing-band .blog-kicker {
    grid-column: auto;
    margin-bottom: 0;
  }

  .blog-post-hero-mark {
    font-size: 1.35rem;
    min-height: 8rem;
  }

  .blog-article h2 {
    font-size: 1.9rem;
    margin-top: 3.5rem;
  }

  .blog-article h3 {
    font-size: 1.4rem;
  }

  .blog-article .table-wrapper {
    border: 0;
    overflow: visible;
  }

  .blog-article table,
  .blog-article thead,
  .blog-article tbody,
  .blog-article tr,
  .blog-article th,
  .blog-article td {
    display: block;
    min-width: 0;
    width: 100%;
  }

  .blog-article thead {
    clip: rect(0 0 0 0);
    clip-path: inset(50%);
    height: 1px;
    overflow: hidden;
    position: absolute;
    white-space: nowrap;
    width: 1px;
  }

  .blog-article tbody {
    display: grid;
    gap: 1rem;
  }

  .blog-article tbody tr {
    background: var(--_primitives---colors--linen-lightest);
    border: 1px solid var(--color-scheme-1--border);
    border-radius: var(--_ui-styles---radius--medium);
    padding: .75rem 1rem;
  }

  .blog-article td {
    border-bottom: 1px solid var(--color-scheme-1--border);
    display: grid;
    gap: .75rem;
    grid-template-columns: minmax(6.5rem, .42fr) minmax(0, 1fr);
    padding: .85rem 0;
  }

  .blog-article td::before {
    content: attr(data-label);
    font-size: .75rem;
    font-weight: 700;
    line-height: 1.4;
    opacity: .72;
  }

  .blog-table-value {
    min-width: 0;
    overflow-wrap: anywhere;
  }

  .blog-article td:not(:last-child) {
    border-bottom: 1px solid var(--color-scheme-1--border);
  }

  .blog-article tbody tr td:last-child {
    border-bottom: 0;
  }
}

@media (prefers-reduced-motion: reduce) {
  .blog-featured-card,
  .blog-handbook-card,
  .blog-related-list a {
    scroll-behavior: auto;
    transition: none;
  }
}